Sleep

At night tinnitus sounds louder because background noise is absent. Why this happens and what helps you fall asleep.

Why the ringing intensifies in the evening and what really helps with sleep — sound, routine, calm.

A specific plan against tinnitus-related insomnia: sound, schedules, the 20-minute rule and CBT-I, the most effective approach.

A few seconds a day to make slow improvement visible. What to record and how to read the weekly average.

Ready for a quieter evening?

Find your tone tonight

AURALIS finds the frequency of your ringing and removes it from the sound — calmly and on a scientific basis.

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What it is, why it occurs and when to see a doctor.

Sounds, notched therapy and what sets them apart.

Breathing and exercises that calm tinnitus.

Coffee, supplements and habits: what matters and what is a myth.

The complete calm guide in one place.