Calm
Anxiety about the noise intensifies it. Which calming approaches and exercises help break the vicious cycle.
Anxiety and tinnitus: the vicious cycle and how to break it
Why fear intensifies the ringing and which psychological approaches (CBT, ACT) have the strongest evidence.
Tinnitus and depression: breaking the link between ringing and mood
In severe cases, 48–60% experience anxiety or depression. What really helps (CBT, sleep) and when to seek help immediately.
Mindfulness for tinnitus: stop fighting the ringing
Mindfulness does not silence tinnitus, it changes your relationship with it. What studies say and a practical few minutes a day.
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About Tinnitus
What it is, why it occurs and when to see a doctor.
Sound Therapy
Sounds, notched therapy and what sets them apart.
Sleep
Fall asleep more easily when your ears are ringing.
Lifestyle
Coffee, supplements and habits: what matters and what is a myth.
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